Hearty Lentil & Kale Soup



Hearty Lentil & Kale Soup

Prepare your taste buds for a delightful culinary journey with our Hearty Lentil & Kale Soup. Packed with wholesome ingredients and bursting with flavors, this soup is the epitome of comfort in a bowl.

Ingredients

  • 1 cup green lentils, rinsed and drained
  • 1 bunch kale, stems removed and leaves chopped
  • 2 carrots, peeled and diced
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, sautéing until translucent.
  2. Add carrots and cook for 3-4 minutes until slightly tender.
  3. Stir in lentils, kale, vegetable broth, diced tomatoes (with juice), cumin, and paprika. Season with salt and pepper to taste.
  4. Bring the soup to a boil, then reduce the heat and let it simmer for about 25-30 minutes or until lentils are tender.
  5. Adjust seasoning if needed and serve hot. Enjoy the heartiness and goodness of this Lentil & Kale Soup!

Preparation time: 10 minutes

Yield: 4 servings

A hearty and nutritious lentil soup with the goodness of kale, perfect for a comforting meal.

Nutritional information per serving: Calories – 250, Carbohydrates – 40g, Protein – 15g, Fat – 5g

Make your next meal memorable with our Hearty Lentil & Kale Soup, a delightful fusion of flavors and health. It’s a wholesome choice for anyone seeking a satisfying and nourishing dish. Don’t miss out on the goodness; prepare this soup and relish every spoonful of warmth and comfort it brings.

Recipes Web Avatar

AUTHOR

Leave a Reply

Your email address will not be published. Required fields are marked *

Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

Search

Category

Subscribe

Get exclusive access to recipes and cooking tips!





You’ll also love