Savory Vegan Stews



Savory Vegan Stews

In the heart of plant-based culinary delights, our Savory Vegan Stews recipe stands as a testament to the rich, comforting essence of vegan cooking. Picture yourself on a chilly evening, surrounded by the aroma of simmering vegetables, hearty beans, and fragrant spices. This recipe embodies the soul-soothing warmth of a stew, perfect for cozy gatherings or solo indulgence.

Ingredients

  • 2 cups of mixed vegetables (carrots, potatoes, celery)
  • 1 cup of canned chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 1 can of diced tomatoes
  • 2 teaspoons of paprika
  • 1 teaspoon of cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat a large pot over medium heat and sauté the onion and garlic until fragrant.
  2. Add the mixed vegetables and cook for 5 minutes, stirring occasionally.
  3. Stir in the chickpeas, vegetable broth, diced tomatoes, paprika, cumin, salt, and pepper.
  4. Bring the stew to a boil, then reduce the heat to low and let it simmer for 20-25 minutes until the vegetables are tender.
  5. Adjust the seasoning if needed and serve hot, garnished with fresh parsley.

Preparation time: 10 minutes

Yield: 4 servings

A hearty and flavorful vegan stew filled with wholesome ingredients and aromatic spices.

Nutritional information: Calories: 250, Carbohydrates: 45g, Protein: 10g, Fat: 3g

As you take your first spoonful, you’ll be greeted by a symphony of tastes – the natural sweetness of vegetables, the earthiness of chickpeas, and the subtle heat from spices. This stew is not just a meal; it’s an experience, inviting you to savor every bite and appreciate the simplicity of vegan cuisine.
In conclusion, our Savory Vegan Stews recipe is a celebration of flavors, a warm hug on a cold day, and a delightful journey for your taste buds. Whether you’re a dedicated vegan or simply exploring plant-based options, this recipe will undoubtedly become a cherished favorite in your culinary repertoire. So, gather your ingredients, let the aroma fill your kitchen, and enjoy a bowl of comforting goodness that speaks to the heart of vegan cooking.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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